Soup made with all fresh veggies blended up tastes so much fresher than canned soup – there is really no comparison! Here is the recipe for tortilla soup, straight out of the Vitamix whole foods recipe book. This online version calls for boiling water but the book just calls for regular water. Depends how hot you want it to be or if you’d rather keep it raw. The salad is kale, clover sprouts, red pepper, cherry tomatoes, cucumbers, and sunflower seeds.